Saturday 22 November 2014
10.30am-1.30pm INTRODUCTION TO BACKBENDING
Jambo will break down the components of effective back bending to change your relationship with your diaphragm, core and legs to support your back bending practice and the health of your back. This workshop is informative and experiential so expect lots of trying, demonstrations and hands on assists!
It's a mixed level workshop suitable for everyone including both beginners and teachers.
2.30-5pm THERAPEUTIC BACKBENDS
This popular workshop of intelligently sequenced postures will give you the skills to free yourself from pain (or prevent pain) and strengthen your back.
Sunday 23 November 2014
9.30am-12.30pm INVERSIONS & BACKBENDS
Developing the themes of safe and strong backbending from yesterday's sessions this workshop will combine back bending whilst in inversions!
To get the most out of this sessions Jambo suggests you be comfortable holding downward dog with your feet on the wall for five steady breaths.
2.30-5pm DOUBLE YOGA (Partner Yoga)
This workshop develops the many layers of practice and communication seen in Acro Yoga. We'll gradually build up the difficulty of the partner work we do enabling you to work towards advanced acro yoga postures. If you can, bring a friend to work with - not essential!
Jambo Truong: A Biography
Jambo is a Consultant of Complementary Medicine with a specialist interest in Classical Oriental Medicine & Ayurveda.
He is traveling assistant to Ana Forrest & a senior teacher in the Forrest Yoga system. He is consultant advisor for Yoga Therapy on behalf of Yoga Alliance UK, Newcastle City Council (Addictions/Hepatitis) & Body Positive North East (HIV/Sexual Health).
Jambo Yoga contributes profits towards creating sustainable yoga and well-being services amongst leas privileged communities.
This workshop is open to students, teachers & therapists - all levels welcome.
Full Weekend £100
One Day £55
Individual Session £30