What began as a class taken once a week in the local sports centre has become a passion and a way of life.
After starting a new job and enduring six months of sleepless nights Judi attended her first yoga class – an act of desperation! In a very short time her weekly yoga class worked its magic, helping to alleviate stress and anxiety.
Further workshops inspired Judi to seek to deepen her practice and understanding of yoga by enrolling in the Yoga Scotland Foundation Course. Gradually yoga became more than just something to be done in a weekly class.
On completion of the course Judi was so eager to continue her yoga journey she enrolled on CYS teacher training at Chi Yoga School, Glasgow. It was here Judi's enthusiasm for Ashtanga yoga was ignited – the flow of breath and movement, the discipline of a challenging sequence and the respect and humility that comes from practicing in an ancient tradition.
Judi owns and runs MCY and is a Senior Teacher on the CYS Teacher Training Programme. She has been practicing yoga for 16 years and spent three months of practice and study at the KPJYRI in Mysore, India in 2012.
For more information please contact Judi on email@example.com / 0141 255 0689